A cold Italian salad with Irene’s Gourmet delicious Basil Pesto Recipe by: Alani Keiser alanikeiser.com

A spicy creamed spinach-filled quesadilla Recipe by: Alani Keiser alanikeiser.com

My nieces love beetroot! I always tell them it is Barbie’s favourite food, and that does the trick. We also show each other how our tongues turn pink after every bite... and of course this game can go on for a long time and I feel satisfied for getting them to eat so much delicious nutritious beetroot ? the addition of a cream cheese dressing is a bonus as this adds a lovely pink colour as well. - Irene

I Love salads, and sometimes like to get creative with the presentation. This is a fun way to present a salad and the possibilities for fillings are endless, be creative! - Irene

A comforting cheesy potato bake Recipe by: Irene Margolis

A delicious and easy cheesecake recipe featuring SUNERGY - sunflower and hemp cream cheese Recipe by: Irene Margolis