Raw Almonds, 1kg

Almonds have massive amounts of nutrients (including highly-sought-after antioxidants). They’re high in protein, calcium and zinc. The awesomeness of these humble nuts does not end there. Almonds also help reduce cholesterol and the risk of heart disease.

Regardless of the health benefits, there are so many ways you can use almonds in food. How about a granola bar, mixed nuts, or almond nut milk? If all of those require too much work, then how about just roasting the almonds? Without a doubt, almonds are a great snack to munch on. A jar full of almonds is a must-have in any pantry.