Mixed salad stuffed tomatoes

Rating

I Love salads, and sometimes like to get creative with the presentation. This is a fun way to present a salad and the possibilities for fillings are endless, be creative!

Prep Time30 minsTotal Time30 mins

 68 medium firm tomatoes
Filling one
 ¼ cucumber, peeled and cut into small cubes
 23 tbsp Irene’s Gourmet Cultured coconut (yogurt)
 ¼ clove of garlic (optional)
 Juice of ½ lime or small lemon
 2 tbsp Chopped fresh mint
 Salt & pepper to taste
 Mint leaves or chives to garnish
Filling two
 3 tbsp Irene’s Gourmet Kimchi
 Hand full of chopped baby spinach
 2 tbsp Chopped fresh parsley
 6 Olives - pips removed and olives chopped
 Squeeze of lemon juice
 ¼ tsp coconut sugar
 Salt & pepper to taste
 Some Sunergi feta to garnish

1

Cut the tops off the tomatoes

2

Use a spoon to hollow them out, making sure not to brake the tomatoes. (I use the scooped-out flesh in sauces or dips) and set aside.

3

Mix all the ingredients for filling 1 together and fill half the tomatoes, garnish with mint leaves or chives

4

Mix all the ingredients for filling 2 together and fill the rest of the tomatoes and garnish these with the feta

5

Serve instead of a conventional salad with any meal or as a anytime healthy snack.

Ingredients

 68 medium firm tomatoes
Filling one
 ¼ cucumber, peeled and cut into small cubes
 23 tbsp Irene’s Gourmet Cultured coconut (yogurt)
 ¼ clove of garlic (optional)
 Juice of ½ lime or small lemon
 2 tbsp Chopped fresh mint
 Salt & pepper to taste
 Mint leaves or chives to garnish
Filling two
 3 tbsp Irene’s Gourmet Kimchi
 Hand full of chopped baby spinach
 2 tbsp Chopped fresh parsley
 6 Olives - pips removed and olives chopped
 Squeeze of lemon juice
 ¼ tsp coconut sugar
 Salt & pepper to taste
 Some Sunergi feta to garnish

Directions

1

Cut the tops off the tomatoes

2

Use a spoon to hollow them out, making sure not to brake the tomatoes. (I use the scooped-out flesh in sauces or dips) and set aside.

3

Mix all the ingredients for filling 1 together and fill half the tomatoes, garnish with mint leaves or chives

4

Mix all the ingredients for filling 2 together and fill the rest of the tomatoes and garnish these with the feta

5

Serve instead of a conventional salad with any meal or as a anytime healthy snack.

Mixed salad stuffed tomatoes

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